Throwback Wednesday

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I won’t be in the habit of posting daily, lest I stress myself out.  But, in the spirit of all things Timehop, I was rather surprised to tap in today to see that it’s been a year since I went outside my comfort zone and engaged voice-on-voice (gasp) with my good friend Sarah Bagley for her podcast series on overcoming perfectionism.

A year!  I can’t believe it’s been a year since we had coffee in my kitchen nook and talked about how we met, the love we share for group fitness, perfectionism, confidence, and the crux of the conversation– living your life for you and no one else.  For anyone who is new to my story or hasn’t heard this before, here is a re-link.  If you have 28 minutes with nothing else better to do, or multitask like a champ, log in and give it a listen.  Then see all the other great podcasts that Sarah has done before mine and since!  She has been hugely successful with this podcast and I’m so proud of her.

XO ~KayShay

Dr-Suess

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One thought on “Throwback Wednesday

    bmcinctg said:
    June 17, 2015 at 11:07 am

    I loved your appearance on the Sarah R. Bagley Show. My weekly connection to VA, group fitness and my old career woman self!! Perfectionism changes while on permanent vacation…XO

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